Good sleep preperation is extremely important for our mental health. Those with anxiety often find that worries are particularly heightened when trying to settle down and prepare for a kip. By writing down the thoughts that are preventing full relaxation, we can learn to let go and allow ourselves to drift off peacefully, without a brain full of insecurities and what-if's.
 
The Bedside Braindump is an A5 notepad consisting of 50 silk coated pages, allowing you 50 nights of relaxing slumber. Take 5 minutes before switching off to offload anything that's on your mind. Whether it's an incomplete to-do list, a fleeting doubt or recalling every embarrassing moment that's ever happened - don't keep it in your head.